Afternoons drag, eyelids dip, meetings blur into hum. Yet a quick, body-first reset is spreading through offices nationwide ...

Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.

C.J. Carr’s learning curve has been more like a drive down the expressway — bumpy, full of obstacles and fast. Carr has settled in after losing his first two games as Notre Dame’s ...

Prepare your body for the day or workout with this quick 7-minute yoga warm-up. Gentle stretches to increase circulation and ...

ICA SF announced that it would be packing up at the end of the year and shifting to a citywide model without a permanent ...

Looking for a gentle yoga flow for flexibility and relaxation? This full body stretch is perfect for all levels — whether you ...

Jonathan Quick made 23 saves and the New York Rangers blanked the Canucks 2-0 in captain J.T. Miller’s return to Vancouver.

Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and Caicos. Here are her thoughts.

Whether you’re a newbie or an elite athlete, the challenge remains the same: stiff muscles and a lack of energy. These are signs of poor recovery and can lead to mental fog, poor focus, and a ...

When a fitness reporter traveled to a village in France to meet centenarian yoga teacher Charlotte Chopin, she was reminded that movement didn’t have to be complicated. By Danielle Friedman Times ...

Well, this poses a challenge for yogis! Yoga has a lot of flex appeal — it can increase strength, improve posture and lower the odds of developing chronic diseases. But a triple-board-certified ...