The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

There are plenty of options, but the best leggings are cut and constructed like proper garments. They need to be polished ...

A quick look at this coming week’s Fort Drum events. There will be a Pheasant Hunt on November 1; sign up with Outdoor ...

Get your skin Diwali-ready with a quick 5-minute face yoga routine. This simple ritual, involving gentle massage and specific movements for the forehead, eyes, cheeks, jawline, and neck, promises to ...

With the sparkle of Diwali just around the corner, everyone’s busy prepping — from picking out outfits and experimenting with makeup to decorating homes and preparing sweets. But there’s one thing ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend warrior ...

PAINESVILLE, Ohio — The Lake County YMCA says it was the first facility in Northeast Ohio to offer water based HIIT workouts using the Boga board that brought a fitness trend from the West Coast to ...

Here is a guide for Americans to stay fit. These workouts can help them maintain their daily exercise schedule without compromising on time. Fitness is not just a trend but a necessity. Many people ...

As summer approaches in Philadelphia, the city’s fitness landscape is buzzing with fresh ways to get in shape. From the historic banks of the Schuylkill River to the sprawling green spaces of its ...

15 min HIIT workout with no equipment required. For more workouts and programs, check out my app Greenland's New Leader Sends Defiant Message to Donald Trump Actors Who Refused Game Of Thrones Roles ...

MILWAUKEE (CBS 58) -- Among the woman-owned businesses that can be found locally in the Milwaukee community, a Bay View fitness studio is offering high-intensity interval training and yoga classes in ...