Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

At 49, Mallika Sherawat maintains a toned physique through consistent workouts and a strict vegan lifestyle, shunning dairy ...

Meghan Trainor is proof that using a GLP-1 alone isn’t enough for results – exercise is essential. After revealing that she used Mounjaro jabs to aid weight loss (‘I used science and support (shoutout ...

Rising workplace stress is reshaping employee expectations, with new data revealing that British workers are increasingly ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Kate Folks’s Sky Daddy pokes fun at the need for love at the core of most fiction—dramatizing one woman’s quest for romance ...

"I can’t say for certain why I'm in such good shape, but I attribute it to certain routines I have followed over the years." ...

High School Musical alum Ashley Tisdale detailed her decision not to use Ozempic to assist with weight loss after giving ...

Sales of fitness equipment are soaring – up 15.1% across Great Britain on the previous year, new figures show.

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

Actress Mallika Sherawat met with acclaimed director Bong Joon-ho, sharing her admiration for his work on Instagram. Fans ...

Whether you’re a skeptic or a believer in the metaphysical, Sedona offers experiences that are nothing short of enchanting. Here are 15 weirdly magical things you can only experience in Sedona, where ...