Wing Cheslin Kolbe and scrum-half Herschel Jantjies are 99 per cent ready to face Japan, Rassie Erasmus revealed on Monday.

Independent senator David Pocock has shared his gruelling workout on Instagram - and the former Wallabies captain has clearly ...

Danie van der Lith The South African Under-19 Academy side got a serious taste of international rugby on Monday afternoon, as they went through a demanding training session with their French ...

Maher’s journey in rugby exemplifies her commitment to excellence and her ability to excel in competitive environments. For instance, her training regimen and competitive spirit have not only earned ...

Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...

England launched their autumn campaign with a comprehensive 25-7 victory over Australia at Allianz Stadium that extended ...

I would get disheartened on the weighing scales and think, oh well I'm barely eating anyway and I'm still not losing, so go back to putting the weight back on. It was years of this vicious cycle' ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.