Wing Cheslin Kolbe and scrum-half Herschel Jantjies are 99 per cent ready to face Japan, Rassie Erasmus revealed on Monday.

Independent senator David Pocock has shared his gruelling workout on Instagram - and the former Wallabies captain has clearly ...

Maher’s journey in rugby exemplifies her commitment to excellence and her ability to excel in competitive environments. For instance, her training regimen and competitive spirit have not only earned ...

England launched their autumn campaign with a comprehensive 25-7 victory over Australia at Allianz Stadium that extended ...

I would get disheartened on the weighing scales and think, oh well I'm barely eating anyway and I'm still not losing, so go back to putting the weight back on. It was years of this vicious cycle' ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

St Helen’s and England rugby league’s Jack Welsby talks bouncing back from injury and staying explosive in rugby league The ...

PITTSBURGH, Oct. 21, 2025 /PRNewswire/ -- "I wanted to create a new fitness training device that would combine the functions of resistance bands and jump ropes," said an inventor, from Lenoir, N.C., ...

Boasting 55 returning players and 15 rookies, UVM women’s rugby relies on the mentorship of seasoned players to cultivate new talent and leave no one behind. With two weeks of an intensive practice ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should incorporate it, but how to incorporate it safely into your physical activity plan.

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...