On 23 September, in a gym in Hangzhou, Zhejiang Province, Mr Xu and a friend were warming up when an accident occurred. While his friend was lifting an SSB (safety squat bar), he failed to secure the ...

THIS is the horrifying moment a mum-of-three snaps both her ankles while squatting a heavy weight at the gym. Kia Kidd was ...

I f you’re in your 40s or beyond and want to build strength that lasts without wrecking your joints, box squats are one of ...

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

Across Britain, more women are stepping into the weight room, claiming the rack, and discovering that strength isn’t a ...

PREGNANT Bella Culley is set to be sensationally freed from jail despite pleading guilty to drug smuggling. The British teen ...

Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do ...

A deep look into what drove a despondent former Palisades resident to allegedly ignite one of L.A.’s deadliest fires.

As pregnant Bella Culley faces two years behind bars with her baby, experts have shared their fears for the teenage mum to be ...

Bella Culley faces a two-year jail sentence in Georgia for attempting to smuggle drugs into the country after a plea deal was ...

Every command is muscle memory in the making — a system built so deep that when chaos hits, the body knows what to do before ...