Wellness enthusiast Sara Tendulkar talks about a balanced diet, guilty pleasures, and effective workouts. Sara shared that she has grown up eating Maharashtrian food, Along With Gujarati and British ...

WITH THOUSANDS OF supplements on the market to help you run faster, lift heavier, or exercise longer, focusing on what you eat before your workout may have the biggest impact. Before investing in a ...

The trust ratings of President Ferdinand ''Bongbong'' Marcos Jr. and Vice President Sara Duterte recorded a decline in September 2025, based on the results of a Social Weather Stations (SWS) survey ...

Whether you’re training for your first or fastest half marathon, adding speed to your training can be a little intimidating, especially if you’re tackling the distance without a coach or experienced ...

Creatine is beneficial for those who participate in high-intensity exercises. It can lead to increased muscle mass, strength, and a quicker recovery. Pre-workout may be beneficial for all types of ...

Vice President Sara Duterte said on Tuesday that the tension between the Philippines and China in the highly-contested West Philippine Sea should be discussed through proper “diplomatic channels.” ...

To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. Staying fit can make patients feel and function better. But exercise itself was never considered ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

There are all kinds of ways to get ready for ski season, but one of the most important is getting in shape. Lots of mountain town gyms have ski conditioning classes if you enjoy group workout settings ...

All products featured on WIRED are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission. The Yoga Pro 9i 16 sports the ...

Stretching can improve our wellbeing as well as provide a feeling of greater height and, eventually, better posture. But does it actually “lengthen” the muscles and body? Here’s what posturologist and ...

Allie Beth Stuckey, a podcast host from Plano, plans to host her second annual Share the Arrows conference for conservative Christian women Saturday at the Credit Union of Texas Event Center in Allen.