Akshaye Khanna revealed that he followed a varied workout routine and enjoyed his favourite foods, while being mindful not to ...

Boston's Jayson Tatum remains sidelined tonight against Detroit due to ongoing recovery from Achilles surgery. The Celtics ...

The bodybuilding YouTuber is nearly synonymous with the science-based lifting movement. Now he’s built a state-of-the-art ...

Short, consistent workouts are changing the way people approach fitness, proving that smart movement matters more than time ...

Moving more is one of the best things you can do for your health, but many people struggle to find time to do so. Leading ...

“In simple terms, you do not need to completely avoid protein before training, but it is better not to eat a heavy protein ...

New research from the American Physiological Society shows that a surprisingly short cycling routine can deliver the same benefits as a high-intensity workout — and the results are turning heads in ...

A new study published in the Journal of Sport and Health Science suggests that elevating muscle temperatures during a warm-up ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

When used correctly, your fitness band becomes a supportive companion rather than a constant reminder of your shortcomings.

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

If your first week back at the gym after festivities feels punishing, you’re not alone. Trainers break down what’s going on ...