At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...

Dr. Jill Biden’s approach is a powerful rebuttal to the idea that age limits capability. By committing to high-energy, ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

Five older Americans are sharing what it means to be an athlete, showing it's never too late to start, stay strong, and find ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

At 73, Ellen Ector is shattering stereotypes around aging with her bold fitness journey, plant-based lifestyle, and mission ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

Season 2 of The Golden Bachelor is coming to an end. The latest installment of the ABC reality series debuted in September and stars Mel Owens, a 66-year-old retired NFL player-turned-lawyer looking ...