Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Discover how many pushups after 45 signal top strength, plus safe progressions and form tips to build power, mobility, ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

BUFFALO, N.Y. (AP) — Florida Panthers defenseman Niko Mikkola left Saturday's 3-0 loss at Buffalo with an upper-body injury. Mikkola, 29, got hurt in the second period when he got tied up with Sabres ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

Forward Lucas Raymond did not return to the Detroit Red Wings’ Monday afternoon game against the Toronto Maple Leafs after sustaining an injury. Red Wings coach Todd McLellan did not have an update on ...

BOSTON (AP) — Buffalo Sabres top-line center Josh Norris is out indefinitely with an upper-body injury, coach Lindy Ruff announced Saturday. Ruff said Norris will miss “a significant amount of time” ...

UPPER MACUNGIE TWP., Pa. — What do you do when you can't make it to the car show? You make the car show come to you. That's exactly what happened Friday at the Heather Glen Senior Center in Upper ...

John Allen, county parks and beaches director, presents a certificate of appreciation to Eva Merkel, JOY board vice president, during the National Senior Center Month celebration on Sept. 24 at the ...