In theory, if you consume fewer calories than you burn, you’ll lose weight. In practice, though, this isn’t as ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

How men lose weight could affect their chances of having a baby, with new research from the University of Adelaide revealing ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

On Sunday, October 19th, one senior Golden Retriever showed off the quirk that proves she's young and spry, even at 9 years ...

Dealing with obesity requires more than skipping desserts and spending hours at the gym. For many people, biology, hormones, ...

According to Chewy, small dogs reach senior status at 11–12 years old; medium dogs are considered senior dogs around 8–9 years old; and giant breeds become senior dogs at 6–7 years old. For cats, it’s ...

Fall is here, and pickleball has taken the senior fitness community by storm, offering a fun, low-impact way to stay active ...

Ready to burn calories and sculpt your body? This 15-Minute Yoga Workout for Weight Loss | Fat-Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized — ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

New research suggests that popular calorie-counting and workout-tracking apps may be doing more harm than good, leaving users ...