Librarians like Anna Hartmann say the benefits of yoga can go beyond physical and mental, but help with literacy, too. "For ...

Got a yoga wheel? Here's a great sequence to stretch out your body for flexibility Join the 30-Day Yoga & Pilates Morning ...

Whether you're just trying to kick it or kick ass, these "eatertainment" spots come through to save date nights and family outings with a meal and fun activity.

Movement and mindfulness go hand in hand at Oak Folk Studio, where self-expression takes on many forms for many ages. Since its soft opening in November, the eclectic Orcutt venue has hosted ...

Abstract: This paper introduces a novel hybrid deep learning-based approach for short-term electricity demand forecasting in dance sport activities. Traditional deep learning methods often overlook ...

From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer. Everyone knows that the key to a healthy long life is to exercise and eat ...

Everyone knows that the key to a healthy long life is to exercise and eat well. But what if you simply don't have the time to slog it out at the gym, or chalk up 10,000 steps a day? The good news is ...