Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Relatively simple yet effective exercises are often particularly popular. Step-ups definitely fall into this category, ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

The debate over which winter sport is not only easier to pick up but better for you, rages on. Consider this a definitive ...

The next 13 years would be crucial for us. Outlook ’s transformation over the last 13 years is a story of survival against all odds and a story of a magazine that never compromised on its core values.

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.