See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

Many older Aussies are missing a simple test that could prevent painful fractures. Here’s what’s being done — and the easy exercises that can help keep your bones strong.

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

India’s GCC count will surpass 2,500 by 2030 from around 1,700 today, and generate over $100 billion in annual revenue.

Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing and walking meetings ...

The White Lotus actor and newly minted memoirist talks “therapy roulette,” cryo spoons, and perioral dermatitis.

On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...

The Cleveland Browns find their next franchise quarterback in Cincinnati in latest 2026 NFL mock draft. Browns take Brendan ...

Spending in the race is on track to exceed $15 million — far surpassing previous spending in a retention election — as ...