Work your core muscles, improve your posture and boost your stability with this five-move resistance band routine from fitness trainer Cindy Yu.
Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.
Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.
Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...
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No, not crunches: Try this 8-minute 'secret' workout to build a strong and stable core over 50
I like to hold a light dumbbell in both hands, but you could still perform this move using your bodyweight. Hollow rock often ...
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