Fire up your core with 5 standing moves that target lower belly fat after 50. No floor work needed. Start today.

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

All corporate workers everywhere are seated all day working for long hours or staring at screens in vehicles while travelling to reach destinations. Even beyond corporate workers, leisure time at home ...

Health risks of wrong posture: The way you sit or stand can make it difficult for the lungs and stomach to function properly (Image: Pexels) It’s rare for many to focus on how they sit, stand or walk.

How does sitting incorrectly affect your joints? Many of us think we can sit in any position without affecting our joints or knees, but according to Dr Debashish, that’s a misconception. “Do you think ...

Every week, there's a new wellness trend to try. Butter coffee, propping my legs up against a wall (crucial for pre-bed anxiety spikes), sweating my life away in an infrared sauna—if someone (anyone) ...

Sit-ups can be an effective exercise to strengthen your abdominal muscles. You may feel a burning sensation during your abdominal workout, or soreness a day or two following exercise, known as delayed ...

Sitting, standing, and moving between the two seem almost involuntary, but your body's muscles are working hard to make these motions happen. Your skeleton has over 600 muscles attached, and many of ...

A simple test of your balance, strength and flexibility, known as the sitting-rising test, could be an early indicator of how long you’ll live, according to a large-scale new study of mobility and ...

NEAT (non-exercise activity thermogenesis) describes subtle movements like fidgeting that contribute to calorie expenditure. Motorized under-desk leg exercisers can provide modest exercise benefits ...

Mookie Betts provided more information about his currently undiagnosed stomach illness. It was earlier reported that the MLB star, who plays at shortstop for the Los Angeles Dodgers, had become ill ...