For Hernandez Moyers, going to the gym is a source of empowerment and a consistency that she can rely on. “Lifting three ...

The volunteer crew of RNLI Montrose Lifeboat Station carried out a specialist ejected pilot rescue exercise on Saturday morning, designed to prepare them for responding to potential aircraft ditching ...

"We work hard, but we recover harder. As fitness professionals, we have to take care of our bodies so we can sustain our work and set good examples for our ...

Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

The leg press is likely one of the most popular classic exercise machines. However, it's often observed that only the same ...

If you're looking to get back in shape on a budget, you can save $2,200 on a new Mikolo Smith Machine Home Gym from Walmart, ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, ...