Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Here are 15 key questions for Texas basketball as it begins a new era with a new coach in Tuesday's season opener against No. 6 Duke.

While there are lots of golf swing drills out there, golf teacher Kelvin Kelley has one that almost guarantees better contact ...

Alabama softball capped its 2025 fall ball slate with a 17-2 win over Mercer on Saturday. Here are 10 things we learned from ...

William Morrison put together a picture perfect ending to his prep golf career on Tuesday at Eagle Ranch Golf Club. On the second day of the 3A state golf tournament, the Battle Mountain senior ...

Day 2 of your football training focuses on improving speed, coordination, and total ball control. These 10 footwork drills are designed to make your feet faster, your reactions sharper, and your touch ...

HOWELL — Skylar Spisz and Kate McIntyre aren’t the type to swing for the fences. Between them, they had a combined total of one home run during their Hartland softball careers before Friday’s ...

Want ball control skills that aren’t just flashy but also leave defenders confused? In this video, you’ll learn 10 of the most effective fast footwork drills used by professional players to improve ...

FRONTENAC, KS — Frontenac Softball is advancing to the Kansas 3A State Tournament after claiming the Regional title in walk-off fashion. All squared up at two runs apiece heading into the seventh ...

The Florida Panthers head into the Eastern Conference Finals against the Carolina Hurricanes following a seven-game slog against Montreal. If the Panthers are left standing at the end of the series ...

The Florida Panthers and Toronto Maple Leafs each won both of their home games through four games of their second round NHL playoffs. Jacksonville Jaguars keys to victory vs. Chiefs: How Jags can win ...