Yoga asanas help to reduce wrist pain by improving flexibility, strengthening the supporting muscles and also enhancing circulation without adding excessive strain on your wrists.

Age doesn’t tell the full story about how your body is really doing. If you can still handle everyday physical tasks like ...

Laura Morgan had more than 20 appointments but it wasn't until she demanded to see another doctor that the devastating truth ...

After missing four weeks with an oblique injury, Rockets forward Tari Eason was ramping up to return before feeling some ...

She barely survived sepsis. She wasn’t sure she’d ever feel beautiful again. But this story isn’t about what she’s lost — it's about what she refused to give up.

Kimbrady Carriker walked through Kingsessing dressed in body armor and armed with an AR-15-style rifle, then shot and killed ...

Whether you’re a new runner or an experienced one, the stride length you naturally choose is likely your most efficient, ...

Ever fly Economy and felt like you were being tortured by the seat? It turns out that you're not being fussy, the seats ...

Natalya Manhertz, once a thriving teen athlete, defied death through ECMO support after a rare infection led to sepsis, ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...