Your bedding may be harming your rest. Discover the 'clean sleep' trend, from bacteria-fighting fabrics to layout tips, for a ...

If you're looking for a relaxing addition to your nighttime routine, consider trying out one of these nutritionist-approved ...

From different notifications to tracking certain parts of your health, the Apple Watch has plenty of hidden health features.

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

We can argue the benefits and disadvantages of daylight saving time all day, but for now, most of the United States will once again say goodbye to daylight saving and hello to standard time this ...

The new $597 WavWatch 2.0 is on my wrist. If I put it up to my ear, I can hear the high frequency sounds it's emitting. The low hums can be heard a foot away.

Millions of people have no issue with sleeping after a good scare — in fact, they embrace it. There are scientific reasons ...

The biohacking community embraces methods that vary widely. Some focus on very precise tweaks to their diet, sleep and ...

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the best possible night of rest.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

For a group of Ukrainian teenagers on a cricket tour in England, the sound of bat on ball has provided welcome change from ...