Manly star Jason is regarded by many good judges as the fastest man in the NRL - and now an expert has given him a clear edge ...
Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...
Erin Jackson is relishing the weight of expectation that comes with being an Olympic champion ahead of the Milano Cortina ...
Sports Gold Coast has unveiled its 10 up and coming athletes who will receive the sponsorships of a lifetime in the lead-up ...
Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...
The Canadian sport system is strained financially at all levels. Athletes bear much of the burden, however, as costs are ...
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Why agility training is majorly underrated for its longevity benefits – and the 8 best moves to try
This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...
For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...
The Winter Olympic Games in Italy are about 100 days away, and right here in Southeast Wisconsin, local athletes are training ...
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