Athletics guru explains why NRL star is a better athlete than Cristiano Ronaldo

Manly star Jason is regarded by many good judges as the fastest man in the NRL - and now an expert has given him a clear edge ...

6 Foolproof Tips on How to Run Faster from Experts and Athletes

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

Trailblazing speed skater Jackson embracing expectation for Milano Cortina

Erin Jackson is relishing the weight of expectation that comes with being an Olympic champion ahead of the Milano Cortina ...

Exercises runners need for speed and injury prevention, according to a Team GB sprinter

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

Why agility training is majorly underrated for its longevity benefits – and the 8 best moves to try

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

3 Speed Workouts Professional Runners Swear By

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

Why You Should Add Agility Training Into Your Workout Routine, And The Best Exercises To Try, Per Experts

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

5 Tricks to Make Your Run Faster, Healthier and More Fun

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...
Yahoo! Sports

Want fewer 3-putts? Try this genius putting speed drill

Reducing the amount of three-putts you have per round is simple. All you’ve got to do is dial in your speed control. When you’ve got proper speed control, you can get away with not starting lag putts ...