For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

Next-play speed is the ability to instantly flip from offense to defense, from reaction to response, from mistake to ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

The decision-making framework stands for Observe, Orient, Decide, and Act, and each phase of that acronym is important when ...

You could say Conner Mantz has been running toward record-breaking finishes ever since he entered elite competition. Just ...

SYRACUSE, N.Y. — Just four weeks of handgrip exercises helped older adults send nerve signals faster, according to new research. The study shows that simple, at-home training may help offset one of ...

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...

What happens if your muscles get too weak? Picture Courtesy: Adobe Stock If you’re walking at the same speed every day and not improving, it might not be your technique or heart fitness that’s holding ...

CLEVELAND, Ohio — Myles Garrett was pulled over for speeding early Saturday morning. He was cited by Strongsville police for going 100 miles-per-hour in a 60 miles-per-hour zone. After he rolled his ...