Aldi's £90 walking pad is a great way to get in your steps, improve your heart rate and your circulation this autumn.

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Home fitness brand THERUN FITNESS, under HONGKONG XIN BEI DI TECHNOLOGY CO LTD, today officially announced the launch of its upgraded THERUN incline treadmill, designed for users seeking smart ...

The Hydrow Arc is a sleek, sturdy device with a pretty substantial footprint. If you don’t have a dedicated gym space, you ...

We tested popular treadmills to help you find the best model, whether you're on a budget or ready to splurge. Plus, we explain what to know before you shop.

In the quest for the perfect glutes, not everyone can make it to the gym regularly. Whether due to time constraints, financial reasons, or personal preference, many fitness enthusiasts seek effective ...

In January of this year, he took down the American half marathon record by 26 seconds in Houston, scoring a 59:17 finish and beating out Ryan Hall’s time, set in 2007. In April, he nearly snagged ...

The retired football player recently returned to the Eagles’ training facility to test he can still handle an NFL workout.

Jason Kelce returned to the Philadelphia Eagles training facility to attempt to complete the vigorous workout routine he did while playing in the NFL, in a video Kelce posted on Wednesday, Oct. 14.

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...