3 Speed Workouts Professional Runners Swear By

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

The 8 Best On Running Shoes for Speed Demons and Back-of-the-Pack Runners

Swiss running shoe brand On is known for its signature pattern of tubes on its shoes, responsible for giving runners a ...

Exercises runners need for speed and injury prevention, according to a Team GB sprinter

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your body to drive forward while building power through the quads, glutes, and ...
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Get Faster with These Built-for-Speed Workouts

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

Jahmyr Gibbs broke a season speed mark on his 78-yard TD run

Gibbs hit 22.34 mph on his 42-yard run in Week 2 against the Chicago Bears. The fastest run of the season currently belongs to Indianapolis Colts running back Jonathan Taylor, who hit 22.38 mph in ...