I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Discover the secrets to mastering the yoga camel split with our step-by-step guide, perfect for yogis of all levels. Join ...

Discover the art of yoga and elevate your practice with our Yoga Flying Split routine. Perfect for those seeking to improve ...

Keith Urban’s new reality competition show The Road premiered Sunday, Oct. 19, on CBS. Some fans suspect Keith’s performance of “Straight Line” in the premiere was hinting at his split form Nicole ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X “This is the song that kicks off an album I’m jonesing to share with you all. I chose it first for ...

Women face stress impacting their health and menstrual regularity. Yoga offers a natural solution. Poses like Bow, Garland, and Cobra pose can help balance hormones and ease discomfort. These ...

Move Studios, a pilates, rebounder and yoga studio founded by longtime Angeleno Gina Priolo, has officially opened at 2903 Lincoln Blvd. in Santa Monica. Move Studios is the first in Los Angeles to ...

When it comes to building strength and muscle, the everyday athlete often faces one big question: Should I train more often with a focused muscle group split, or hit the whole body fewer times per ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...