Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

John Stamos didn’t pull any punches while talking about his close friend Lori Loughlin’s estranged husband, Mossimo Giannulli ...

Discover the secrets to mastering the yoga camel split with our step-by-step guide, perfect for yogis of all levels. Join ...

For many older adults, staying active often means doing it alone. Walking, jogging or heading to the gym solo have long been the go-to activities for ...

Get the best results in 2025 with this one exercise. Training splits at the cable machine. Working on glutes, and hamstrings ...

The University of the Virgin Islands women's basketball team opened the season with a split of its first two games on the ...

The Anglican Communion just split in two. And it happened because the Church of England decided that 1,400 years of biblical ...

Four months on from winning Britain’s toughest ultra-marathon, where she ran 268 miles across uneven Pennine terrain, Anna ...

Just a year ago, Queen Mary Sailing Club partnered with ILCA UK to launch the Women's Coaching Programme with the ambition to ...