Steady state cardio gets a bad rep. With interval training taking the spotlight, and ignorant discussions of "burning muscle" plaguing the blogosphere, many people have completely cut steady state ...

I often hear from people who tell me how hard they are working to get lean and toned, but they just aren't seeing results. Here's the harsh truth: the word "toned" essentially means "muscle," and you ...

The TomTom Runner Cardio gives rival fitness trackers and smartwatches a run for their money with built-in GPS and heart rate monitoring. Richard Trenholm was CNET's film and TV editor, covering the ...

VIRGINIA BEACH, Va. - The climbing walls at Latitude Climb and Fitness might look challenging, and even scary, to a beginner, as the walls tower at a height of roughly 56 feet. However, Marisa Beck, ...

CINCINNATI (WKRC) - An event that can improve a person’s health can also help care for hundreds of animals in the Tri-State. It’s all part of the power of pickleball. It’s one of the fastest-growing ...

Any cardiovascular activity you can do is brilliant for strengthening your heart, lungs and muscles, but a doctor says this unlikely sport could be particularly beneficial for women in menopause. Dr.

Aliskerov now has back-to-back wins after a first-round knockout loss to ex-middleweight champ Robert Whittaker in a main ...