Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

The return of Isco to Real Betis after his recent injury is getting closer. This Tuesday, the midfielder from Malaga took a ...

On 2, I joined more than 50,000 other runners to cross the start line of the NYC Marathon. This was after I spent 20 weeks ...

The return of Isco to Real Betis after his recent injury is getting closer. This Tuesday, the midfielder from Malaga took a ...

Indoor training can be done very simply. When I started training and racing in 2014, I had a wheel-on trainer, headphones, ...

Smart gadgets this October are changing how people train, track, and recover, making workouts more efficient, enjoyable, and ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

Growing up in Toronto, David Lawrence always loved the Blue Jays, going to see most of their Saturday home games with his family. Following a visit by Joe Carter to his school shortly after his World ...

Most professional athletes today specialize in one sport from childhood. They dedicate every waking hour to perfecting a ...

At the Paul Short Run, Cota rose over seventy places during the 6k race to finish 55th with a personal best time of 20:51.7.

Exercises, like walking or cycling, combined with light strength training, could reduce pain for patients with knee osteoarthritis, according to experts.

One Garmin Connect feature I did find genuinely useful was Garmin Coach, which I used to start a half-marathon training plan.