All runners, no matter the distance, can benefit from weight training! Gym work improves posture, helps increase strength & ...

A major study found that runners who could hold a single-leg glute bridge for at least 20 seconds cut their risk of injury by ...

In Philly, she shaved 10 minutes off her PR. “I became fast. I qualified for Boston,” Chambers says. “I couldn’t believe it.” To make the most of your time in the saddle though, you need to know some ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

To get better at running, most of the time you need to do more running. But your body needs to be able to handle the extra running without breaking down, which is where running-specific strength ...

For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness, attempted to achieve a qualifying time for the Boston Marathon – a popular goal for many marathon runners across the ...