Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

In the world of endurance sports, how athletes fuel themselves can be the difference between success and struggle. Traditionally, athletes have relied on specialized energy gels for a quick and easily ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

Are you looking to improve your speed, strength, and agility? Try this 30-day workout challenge. The post 30-day workout ...

It” is a supplement called Nomio, a concentrated shot extracted from broccoli sprouts that has emerged as the hottest new ...

Even the best athletes in the endurance and strength worlds tend to excel in one area and perform poorly in the other. The tactical athlete must have a solid foundation in both, but does not need to ...

Chances are you know someone who is training for a marathon or another endurance race. Harry Bullmore asks athletes and adventurers whether these events will really satisfy our deep-rooted desire for ...

When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ.

Use this list of pre-workout snacks nutrition experts swear by for an energy boost before exercising so you can optimize your performance. By now, you probably know nutrition is important for optimal ...

A challenging ride is good medicine. At some point for each of us, too much medicine becomes poison. Source: Jaimie Lusk The benefits of regular exercise for both mental and physical health are ...