From the pool to the podium, Alexander Rončević has redefined what it means to be a hybrid athlete. Here’s how the HYROX World Champion builds, tests and perfects his performance ...

Choosing the right sport to align with your fitness goals can be a game-changer. Whether you’re looking to build muscle, ...

And like most businesses these days, it is exploring ways in which AI can add value and enhance experiences. Moderator Alex ...

R ebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and ...

From injury risk assessment to diet plans, Dr.Omics is one such company using genetic data to build the next generation of ...

Exercises, like walking or cycling, combined with light strength training, could reduce pain for patients with knee osteoarthritis, according to experts.

DeTar Healthcare System is reporting a seasonal increase in emergency department visits related to sports injuries. ...

Many Olympic athletes have spent their entire lives training for a specific event. The path was less conventional for Staff ...

A new uptick in mpox activity, including reports of more virulent clade I lineages circulating in multiple regions, has renewed questions from employers about their obligations when an employee is ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

As the Los Angeles Dodgers prepare to face the Toronto Blue Jays in the World Series starting Friday, All-Star outfielder ...