Tigers right-hander Jack Flaherty is exercising his $20MM player option. He'll return to the Tigers in 2026. Read more at MLB ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Weights of any kind, including weighted vests, are not allowed on the New York City Marathon course. Again, this is probably sound advice, as we can’t think of many physiotherapists who would ...

Dwyer Sahlan goes in the Breeders' Cup Mile ( 11.05) and has been improving at a rate of knots of late. Whilst he hasn't ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

" (Breeder-owner) Mike Repole summed it up best: He’s undefeated from the one-hole at Del Mar." ...

Residents are being urged to submit their entries early for next year’s Active Sunderland BIG 3k Run, Walk and Cycle events ...

BLOOD Fitness’ Kimberley Noel is all set to take on one of her biggest tests yet, facing UK’s Women’s Super-Featherweight number eight Katy Jebson in a Pro-Am B Class bout at the highly anticipated ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

Parkinson’s Guernsey’s latest activity for its members, petanque, has been going down well.

Dulcy Caylor posted the highest all-around score for the U.S. during qualifying at the world gymnastics championships. The U.S. women had a difficult qualifying round, with several gymnasts making ...

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...