Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

Dodgers manager Dave Roberts joked Friday that he'll never sprint again a day after he fell flat on his face in a race with ...

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

In 2021, Japan announced their presence on horse racing’s global stage, taking two races on Breeders’ Cup Saturday. This year ...

Trainer celebrated back-to-back victories at Saturday's World Championships, with his Turf Sprint victress set for the ...

The 14-race action of the Breeders’ Cup kicks off Friday with the Juvenile Turf Sprint, a wide-open, five-furlong affair for ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high stress levels, and poor posture. While the plank is a fantastic exercise to ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...