Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Katrina Carter, DPT, FNS, is ...

“We’ve really worked hard, especially at the K-5 level, to bring kids outdoors as much as possible,” said Sinha, who in years past has directed funding to develop multiple outdoor classroom spaces ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

Cyber Monday is winding down, but it's still the best time of the year to revamp your wardrobe for less. Dozens of top clothing brands — from reliable basics to elevated menswear labels and top-notch ...

Squats are no doubt already a staple of your strength training routine, but if your goal is to grow your quads there’s a variation that may be worth trying: the zombie squat. Much less deadly than the ...

When Kusum Sinha, the superintendent of Garden City Public Schools in New York, took a trip this summer to Finland, Estonia and Sweden with other district leaders, she came back wishing she could ...

Three elementary-school-age students jumping in the air next to desks in a classroom. Lauren Camera for The 74 Originally published on the74million.org, part of the BLOX Digital Content Exchange.