Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

Across Britain, more women are stepping into the weight room, claiming the rack, and discovering that strength isn’t a ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

Here are five options to help you grow bigger, stronger hamstrings. You'll need a bench, squat rack, dumbbells, and – most ...

Why: This exercise is the best alternative you'll get to a machine leg curl. It will isolate your hamstrings better than ...

Originally written by Randall J. Strossen, PhD, Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks is frequently cited ...

I spend a lot of time mentally planning my future home (as someone who currently rents a small apartment). I want it to be organized and functional, with a place for everything so it’s streamlined and ...

LaShae Rolle was feeling the strongest she’d ever felt in her life when she was stunned to be diagnosed with breast cancer. The graduate student had been powerlifting and won a competition just four ...

A new study documents how elite-level strength training can be safe and beneficial during active breast cancer treatment. Competitive powerlifter LaShae Rolle retained nearly 90% of her strength while ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

When the Philadelphia 76ers revealed their latest classic uniforms on Wednesday, one NBA fan was focused on another aspect of the unveiling -- Jared McCain's bench press capabilities. The 76ers guard ...