The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

Regular squats train various muscle groups in our body, but it can take quite a while. However, there’s a variation that ...

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

It came after another blow for his Oxfordshire farm this summer JEREMY Clarkson has been inundated with support after revealing a “terrible” tragedy at his Diddly Squat farm. The Amazon Prime star and ...