The two-minute daily Pilates exercise that’s ‘great for posture, alignment and mobility’

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...
Tiffany Rothe on MSN

Back Stretches on the Ball with Tiffany and Niko Rothe

Relieve back pain, unlock flexibility, and recharge your body with this Flex Friday back stretch routine! In this video, ...

5 simple Pilates moves Deepika Padukone’s trainer recommends for a stronger core and better posture; no gym needed

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

Deepika Padukone’s trainer shares 5 pilates exercises to fix posture and build core strength at home just like the actress

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

6 expert-approved yoga essentials to improve your flexibility and form: From mats to pants

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.
Lifehacker

Peloton Has Great Pilates Classes (but They're Hidden)

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding Lifehacker as a preferred source for tech news. I knew Peloton had Pilates ...
Hosted on MSN

A 20-Minute Pilates Workout for People With RA

Pilates is a low-intensity muscle-strengthening workout, making it ideal for people with rheumatoid arthritis (RA). “People who are in pain, who are dealing with immobility issues from rheumatoid ...
The Saline Post

Pilates on the Ball

This post expresses the views and opinions of the author(s) and not necessarily that of The Saline Post management or staff. Have a ball with instructor Jo McFry! Using a stability ball can add ...