Fitgurú on MSN
The supinating curl on a stability ball: The underrated move transforming arm workouts
A simple tweak to your curl form—plus the instability of a fitness ball—can seriously elevate your biceps routine.
Soy Nómada on MSN
This Medicine Ball Core Workout Builds Serious Strength, Balance, and StabilityNo Gym Required
A simple medicine ball can transform basic core exercises into a full-body stability challenge. Trainers say this at-home ...
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