Style evolves, but some pieces stay in closets far longer than they should. These 9 clothing items subtly add ten years to a ...

Women who reach 60 should focus on how to make their next few decades healthy. They can do this by eating a healthy diet and working out to stop muscle loss.

Ms. Rooks, a sports journalist, starts her day with matcha and ends with W.W.E. In between? A little glam and fitness. Taylor Rooks, who hosts an N.B.A. show for Amazon, has become known for her ...

The holidays are always the most stressful part of my year, no matter how much I try to plan ahead. Amid the chaos, my usual workout routine – and often exercise altogether – falls by the wayside. But ...

Lacing up your sneakers and hitting the pavement for a brisk walk can be an incredibly effective, invigorating workout. But if walking is your go-to form of physical activity, you may find yourself ...

CHESAPEAKE, Va. — The YMCA of South Hampton Roads offers a free four-week Senior Fit Program that helps Chesapeake residents over 55 improve their physical and mental strength through fitness and ...

The holiday season often evokes thoughts of spending time with family and friends, gift giving and receiving, indulging in holiday meals and beverages and taking a break from our daily routine to ...

A U.S. Navy veteran who's broken seven world records says the key to staying strong and healthy as you age is consistency, recovery and smart training. At 38, Mike McCastle, a performance coach from ...

There was one more challenge 79-year-old Anne Thibodeaux was determined to complete — walking up the 72 steps of the Philadelphia Museum of Art, the location of the well-known scene in the movie ...

It can be hard to give up a great view. Just ask the lawyers at WilmerHale. After checking out other office towers in Boston, the global law firm has decided to stay put at 60 State St., its home ...