Keep track of your workouts with this fitness planner! You can track and motivate yourself by seeing your goals written down ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Because indoor sessions are generally steadier and you spend more time seated, comfort matters. Fresh bar tape, a breathable ...

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

Amazfit Balance 2 refines durability and data accuracy with premium build, longer battery, and advanced Helio strap, but skips Alexa and Indian NFC payments. Here’s how the combo fared.

Huawei Watch D2 combines accurate blood pressure and ECG tracking with a bright 1.82″ AMOLED display and week-long battery life - a reliable health companion.