Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

Ever wondered why it is said to definitely start strength training once a person hits the age of 30? A fitness coach breaks ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic exercise, experts say you don’t have to ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Kareena Kapoor's trainer, Mahesh Ghanekar, shared a peek of the actor's home workout routine. Her routine includes an intense ...

Build strength after 50 with pushups, squats, planks, and reverse lunges. Improve balance, control, and confidence at home.