Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

Keeping a small bend in your knees, hinge at your hips, keeping your back straight and shoulders back to reach down and take ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Malavika Mohanan’s fitness journey is more than just about building muscle; it’s about discipline and self-discovery. She ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

Ever wondered why it is said to definitely start strength training once a person hits the age of 30? A fitness coach breaks ...

Form Tip: Pull your shoulder blades down to keep the upper back engaged.

Kareena Kapoor's trainer, Mahesh Ghanekar, shared a peek of the actor's home workout routine. Her routine includes an intense ...

If you've ever hit a wall halfway through your workout, it's not a motivation issue; it's a fuel issue. And creatine might be ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.