There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and confidence, helping counter age-related changes while promoting overall well-being.

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Dr Singh cites the study’s findings: “Men need around 530 minutes of moderate to vigorous activity per week for meaningful ...

Experts told the Daily Mail that exercise relieves menopausal symptoms. They recommended a series of exercises to maintain ...

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

This is a Pilates move that many people see as a stretch, but it’s also a fantastic way to switch on your core muscles. “It’s really good for mobility, flexibility, breath integration as well as core ...

Even as Yadav has said that she only continued training and lifting after a sign-off from her gynaecologist, it has also ...