Ease into your day with this 10-minute slow flow morning yoga stretch. Move mindfully to release tension, improve flexibility ...

Target your inner thighs and groin with this 5-minute yoga stretch. Learn five gentle poses to release tension, improve ...

Festive seasons challenge fitness routines. The article suggests adapting workouts, not skipping them. Short sessions and active recovery keep momen ...

Cuttack's Baliyatra Pathotsav, organized by The Times of India, transformed the city into a vibrant carnival. From energetic Zumba and serene yoga to ...

From groceries to gas to clothing, the cost of everyday essentials are hitting pockets harder than they have in recent years, and the ongoing government shutdown might push us ever closer to a ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Take Off Pounds Sensibly (TOP): Weigh-in from 8:30-9 a.m., meeting from 9-10 a.m., Grace Community Church, 1234 Barger Place.

Recently, I drove to a somewhat lonely stretch of parkway in exurban Loudoun County, where I parked among a sea of military ...

Lane Kiffin is practicing a new pre-game ritual. Hours before the Ole Miss Rebels were defeated by the Georgia Bulldogs on Saturday, Oct. 18, the University of Mississippi coach posed shirtless for a ...