This 10-minute morning yoga stretch focuses on openness and generosity through mindful movement and breath. A gentle full-body flow to release tension, improve flexibility, and start the day with ...

Egg Harbor Township extended its unbeaten streak to 13 games with a 3-1 victory over Ocean City in a Cape-Atlantic League American Division game in Egg Harbor Township. Lenart Redzepi, Joshua Reyes ...

Xander Schauffele added a deeply personal victory to his résumé this week, claiming the Baycurrent Classic in Yokohama, Japan–a place with profound ties to his family. Though not among golf’s biggest ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. In your efforts to exercise, chances are you’ve worked on ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

A water main break has closed a section of Blue Ridge Road in Raleigh until Monday evening. Early Sunday, all lanes in the 3900 block of Blue Ridge Road, about 0.5 miles from Crabtree Valley Mall, ...

Bruce Mershon, of Buckner, who in January was named 2024 Missouri Cattleman of the Year, met with young visitors last month from the Missouri Cattlemens Leadership College. Mershon and wife Tracy ...

Oct. 10 (UPI) --Federal employee layoffs have begun as the government shutdown continues at least into next week after Senate members left Washington on Friday. Office of Management and Budget ...

Tiger strips, stretch marks, or striae distensae, as they're known in the medical community. Whatever you want to call them, these thin, reddish, white, or dark pinkish-purple indents, which appear in ...

Detroit opened a new, 2-mile stretch of the Joe Louis Greenway and unveiled a new sculpture to honor the athlete for whom the trail network was named on Tuesday, Oct. 7. Both features give visitors a ...

The sticker shock is real: Grocery prices’ month-over-month increase in August were the highest they’ve been in three years. And relief doesn’t appear to be on the horizon, according to one food ...

In a previous post, I wrote about the mental health benefits of exercise. Research indicates that regular exercise can enhance your sense of self-worth, self-confidence, sleep quality, and overall ...