The 30-20-10 workout blends low, moderate and high-intensity intervals to improve VO₂ max, strength and running performance – ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Ryan Reynolds’ longtime trainer, Don Saladino, isn’t just sculpting superheroes—he is one in real life. In this video, we dive into Don’s personal fitness routine and the secrets that keep him ...

Dancing With the Stars contestant Andy Richter shared his thoughts on the commentary about his weight that has followed him ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

Research shows superagers don’t share a similar diet or lifestyle, but they share one vital trait. You can copy it.

Following a competitive pitch process, one of the world’s fastest growing fitness and lifestyle groups1, ASX listed, Viva ...

Following a competitive pitch process, fitness and lifestyle group, Viva Leisure, has appointed WiredCo. as its agency of ...

Viva Leisure has named Wiredco its agency of record following a competitive pitch, entrusting the independent agency with ...

While many people believe intense HIIT sessions are the answer to belly fat loss, there may be easier ways to shed pounds ...

When Ashley Lowe founded Sweat Equity, she wanted to create a new boutique gym focused on strength training and a place for ...