From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

VASA Fitness, one of the largest high-value, low-price operators of fitness clubs in the U.S., announced the grand opening of ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Following a competitive pitch process, one of the world’s fastest growing fitness and lifestyle groups1, ASX listed, Viva ...

Skipping is a good HIIT option that boosts metabolism even after exercise. It also improves coordination, agility, and balance. 'However, running is usually easier to sustain for longer durations and ...

Occasional faster intervals can deliver extra benefits, as long as your doctor clears you for higher effort. High-intensity ...

While the original Cloudpulse offered very little to distinguish itself visually from the average On running shoe, the ...

The Evolution of Home Fitness The home fitness industry has undergone a remarkable transformation over the past few years, particularly in the wake of the global pandemic. With more individuals ...

Yes, many south London gyms now offer premium facilities without central London prices. The standout is Crowns Gym in ...

Malaika’s fitness journey reflects her discipline and balanced lifestyle, combining yoga, Pilates, HIIT and healthy meals to ...

Many struggle to lose weight despite doing everything right, but fitness coach Rachael Attard says hidden hormone imbalances may be quietly sabotaging your efforts.

R&B singer-songwriter Miguel has adjusted his workouts to balance his music career and fatherhood. His exercises focus on dynamic movements and cardio.