Feeling wide awake at 11 pm? Neurologist Dr Kapil Khandelwal from CK Birla Hospitals explains the “second wind effect” that late-night energy surge caused by stress hormones when you push past your ...

Menopause comes with a host of challenging symptoms that many women don't anticipate. When Giovanna Gerencser turned 50, she ...

FEELING HOT AND SWEATY could be an important warning sign of heart disease, especially if it’s sudden or comes with other symptoms, like chest discomfort, heart palpitations, shortness of breath or ...

“In general, people sleep better when it’s cooler,” says Johnson. However, if it’s cold outside and we jack up the heat, then ...

Has the moon been looking brighter and bigger to you for the past few days? Here's why this month's supermoon is even more ...

New research using fruit flies reveals that sleep loss can trigger both increased eating and sleeping—if the deprivation leads to energy depletion.

Now, a new neuroscientific study from MIT suggests a fascinating explanation. In short, when your attention vanishes after a ...

Continuous sleep is a modern habit, not an evolutionary constant, which helps explain why many of us still wake at 3am and wonder if something’s wrong. It might help to know that this is a deeply ...

Switching clocks back may feel harmless, but it can impact our sleep, health and safety. The American Academy of Sleep ...

Silentnight’s winter warmer has an overheat protection feature built in, which switches in at a certain temperature to prevent you from overheating, or worse. However, the brand recommends putting a ...

ORLANDO, Fla. — As of July 1, Florida’s new Super Speeder Law, or House Bill 351, has taken effect. The law presents hefty fines and could even lead to jail time for those traveling more than 50 mph ...