Has the moon been looking brighter and bigger to you for the past few days? Here's why this month's supermoon is even more ...

Continuous sleep is a modern habit, not an evolutionary constant, which helps explain why many of us still wake at 3am and wonder if something’s wrong. It might help to know that this is a deeply ...

“In general, people sleep better when it’s cooler,” says Johnson. However, if it’s cold outside and we jack up the heat, then ...

Now, a new neuroscientific study from MIT suggests a fascinating explanation. In short, when your attention vanishes after a ...

Your bedding may be harming your rest. Discover the 'clean sleep' trend, from bacteria-fighting fabrics to layout tips, for a ...

Before electricity, humans naturally slept in two phases, waking for an hour or two around midnight for quiet activities.

Feeling wide awake at 11 pm? Neurologist Dr Kapil Khandelwal from CK Birla Hospitals explains the “second wind effect” that late-night energy surge caused by stress hormones when you push past your ...

Switching clocks back may feel harmless, but it can impact our sleep, health and safety. The American Academy of Sleep Medicine notes that research shows associations between the clocks going back in ...

When your phone struggles to find signal, don't just blame your carrier. Try these troubleshooting tips first.